|
Schedule of Classes Class structure (60-90
minutes): Weekly Scheduled
Classes (2008): Wednesday NIGHT, 6:00-7:15pm in Room 3. Mixed-level yoga class. Good for advanced-beginners, intermediates or beginners in good health (without major physical limitations). Poses include: standing, seated, forward bending, back bending, balancing and twists. Class may also include more vigorous flow sequences and an occasional inversion (shoulderstand). Location: Courthouse Athletic Club (Battle Creek Club) on Commercial St SE - Salem, OR. NOTE: Karen S. will sub on April 16, 2008. ************************************************ Friday (9:00-10:15am) in Room 1. Gentle Yoga. Appropriate for beginners. Poses can be modified for those with physical limitations or recovering from injury (please consult with physician first before undergoing any sort of new regimen). Location: Courthouse Athletic Club (South Club) on River Road SE - Salem, OR NOTE: Ingrid will sub on April 18, 2008. For more membership info, go to: www.fitfx.com =========================================== Class(es) Daisy will substitute teach: Monday: 4/21, 10:45am @ West Club Monday: 4/21, 6:00pm @ Battle Creek Club Wednesday: 4/23, 10:45am @ West Club Wednesday: 5/14, 10:25am @ South Club +++++++++++++++++++++++++++++++++++++++++++ Special Workshop/Classes: Please e-mail Daisy. =========================================== Bring: Yourself, an empty stomach, and these yoga props: a yoga mat, strap, & block. Please arrive 5-10 minutes before class begins to check in and get settled. Private Group Sessions available by appointment (minimum
4 students) Please contact instructor below for more details. Instructor: Daisy
Leung, RYT-500
|
